Discover how to realign your life with your core values. Embrace a lifestyle that truly reflects who you are, and build habits that bring meaning and purpose to your everyday experiences.
“The mystery of human existence, lies not in just staying alive, but finding something to live for”
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Living purposeful lives everyday, decreases anxiety, improves our capacity for resilience and increases our performance.
Interested in improving your quality of life and discovering strategies that work for you? We would love to have a conversation with you!
BURNOUT is real!
In a survey Gallup did, they found 76% of people have experience burnout (Gallup).
SADAC found that 1 in 4 people in SA has experienced burnout, anxiety or depression of some form.
Burnout is a silent thief.
It steals your energy and enthusiasm.
It takes away from your health and happiness.
You can take change the way you approach your wellbeing and avoid burnout.
Click on the Spotify link to access the podcast.
Improve the quality of your life
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Practice the art of being present
Mindfulness
Quiet your mind to sharpen your focus and promote deeper levels of thinking for enhanced creativity and productivity.
Are you are looking for strategies, tools and techniques to enhance your clarity & focus, to appreciate the people and the world around you and to apply your mind creatively to solving problems? Then reach out and send us an email
We run workshops in a beautiful urban retreat space that sets you up well on your journey of mindful practices.
A short walk is the answer to 93% of the problems you are facing!
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Creative Retreat
Create a moment for yourself and for some fun. Enhance your quality of life through creativity and connection. Dis-engage from your screen and engage face-to-face with others. Reflect, share insights and inspirational ideas .
Take time to pause , breathe and be refreshed as you become engrossed in designing a handmade ceramic masterpiece (with no prior experience).
Every ceramic piece has a story that reflects you.
Enjoy the tasty cheese and wine snack as you potter.
Email us if you are keen to join the next event:
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Inspirational talks
Learn about your pace, personality and how to be intentional about your wellbeing.
Learn about how to avoid burnout and live into your resounding yes.
Discover strategies that will help you be intentional about creating margin in your life and stick to your boundaries.
Understand why candid conversations have great power to shift a team beyond their comfort zones.
Making productivity sustainable in the workplace.
